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🔥BUMBUM SE CONQUISTA COM TREINO EFICIENTE 🔥 Série completa ⬇️ Cadeira abdutora: 4x 15 a 20 repetições segurando 2” no pico de contração. Elevação pélvica: 3x10 + 10” à 15” de descanso + máximo de repetições próximo à falha. Terra sumô: 4x 8 a 10 repetições aumentando a carga sempre que sentir o exercício leve. Coice na polia: 3 séries em dropset: 6 repetições + reduz a carga 8 repetições + reduz a carga 10 repetições.
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